Elevation Blogs

Manual Therapy Techniques to Alleviate Musculoskeletal Pain Musculoskeletal pain can be debilitating...

Hey Fort Worth!

Are sit ups bad for our pelvic floor and abdominal wall? Do we avoid sit ups forever?

I was fortunate enough to pursue the career of my dreams in Physical Therapy. In school we learned h...

I get asked this question at least a couple of times per week. Our culture places such a high value ...

What is Sciatica? Sciatica is one of the most misunderstood diagnoses in the healthcare community. A...