Elevation Blogs

What Is Explosive Power and Why Does It Matter? Explosive power is the ability to generate maximum f...

Youth sports play a pivotal role in physical development and personal growth, but they also bring th...

Explore the unique nutritional needs of female athletes to optimize performance and maintain health.

Let's face it, Americans are suffering from a sedentary "too much sitting" lifestyle. In 2020 the CD...

Are sit ups bad for our pelvic floor and abdominal wall? Do we avoid sit ups forever?